HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in regulating your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the early hours, you can signal to your body that it's time to be awake and active. Conversely, avoiding strong light in the evening can help induce melatonin production, which is a neurotransmitter that